Teams of 3:
200 Meter Farmers Carry 20/12kgx2 KB
60/42 Calorie Row
200 Meter Farmers Carry 20/12kgx2 kb
75 Wall Balls 10/6kg
Teams of 3 workout, with partners alternating as they see fit. The weight on the dumbbells or kettlebells should be something that athletes could at least move 100 Meters without dropping if necessary.