Warm up
_ _ _
Back squat
10-10-10-10-10 reps

Scaling this WOD
Focus on excellent technique for every set. Beginners should focus on consistent execution instead of load lifted. If you have a previous 10-rep max, try to match this number in the 2nd or 3rd set. Alternatively, select a load that is slightly lower than your 10-rep max and try to perform all sets at this weight.

For time:
Row 1000 Meters
immediately followed by…
Five rounds of:
10 Overhead Squats (50/34kg)
15 Pull-Ups