Warm up👻

Skill; leg less Rope climb

Complete as many rounds as possible in 20 minutes of:
15 burpees
30/20-calorie row
_ _ _
Scaling this WOD
Select a number of burpees that you can complete in your warm-up with no rest. Warm up by working on rowing technique. Establish a goal pace to sustain during the workout. If you know your 500-m-row time, try to sustain a pace that is approximately 15 seconds slower.