Skill; leg less Rope climb
Complete as many rounds as possible in 20 minutes of:
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Scaling this WOD
Select a number of burpees that you can complete in your warm-up with no rest. Warm up by working on rowing technique. Establish a goal pace to sustain during the workout. If you know your 500-m-row time, try to sustain a pace that is approximately 15 seconds slower.