Warm up (hip mobility)
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For time:
60 single-leg squats, alternating
50 wall-ball shots
40 box jumps
30 deadlifts
20 power cleans
10 front squats
Men use a 10kg ball, a 60cm box and a 83kg barbell
Women use a 6kg. ball, a 20-in. box and a 56kg barbell
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Scaling this WOD
Use your warm-up to experiment with single-leg squats. Choose a variation that allows for 10 unbroken reps at the beginning of the workout. Find a load that allows you to complete 10 unbroken front squats. Use this load for all 3 barbell movements.