Warm up

Find today’s heavy Thrusters 3 RM
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15-12-9 reps for time of:
Power cleans
Men use 61kg. barbell
Women use 43kg. barbell
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Scaling this WOD
Select a load for the barbell that allows you to complete 5 consecutive reps of each movement. Watch The Power clean and The Thruster from The CrossFit Journal prior to starting this workout.