Warm up
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C2B Jackie
For time:
1,000-meter row
50 thrusters
30 chest-to-bar pull-ups
Men use 20kg. barbell
Women use 15kg barbell
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Scaling this WOD
Spend time in the warm-up rowing and finding a pace that you can maintain. The thruster weight should be light. Choose a load that allows for a large initial set. Select a pull-up option that allows you to perform at least 5 consecutive reps.