Warm up

Practise DU and Shoulder mobility
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For max reps and load:
2 minutes of handstand push-ups
Rest 2 minutes
2 minutes of double-unders
Rest 2 minutes
2 minutes to find 1-rep-max back squat
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Scaling this WOD
If you cannot complete any handstand push-ups, choose an alternative that challenges your upper-body gymnastics strength. Practice double-unders or double-under attempts during the warm-up. If you are unable to complete any during the warm-up, use single-unders for the workout. Prioritize excellent mechanics during the back squat; do not increase the load if technique is not sound.