Warm up
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For time:
120 double-unders
60 chest-to-bar pull-ups
60 hang power snatches
120 double-unders
Men use 43kg. barbell
Women use 29kg. barbell
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Scaling this WOD
During your warm-up, practice double-unders. If you are able to perform double-unders consistently, attempt them as prescribed. If you are unable to complete any double-unders during the warm-up, use single-unders. Select a pull-up option and load for the snatch that allow you to begin with a set of at least 7 consecutive reps.