Warm up
Practice your double unders for 10 minutes

Find today’s  12 rep Thrusters
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9-15-21 reps for time of:
Thrusters
Bar-facing burpees
Men use 43kg. barbell
Women use 29kg barbell
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Scaling this WOD
This workout is intended to be a sprint. Choose a load that allows you to keep moving with minimal rest. Find a load for the thruster that allows you to complete 12 unbroken repetitions.