skill: jerk build to days heavy jerk
7 2-minute rounds of:
Jerks, max reps
There is no rest between rounds.
Men use 61kg. barbell
Women use 47kg. barbell
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Scaling this WOD:
Select calories for the row that can be completed in under 1:15. Use 3-5 warm-up sets to establish a working weight for the jerk. Experienced athletes should choose a load that will allow for 5 unbroken reps. Use a rack to start each set.