Warm up

21-15-9 reps for time of:
Squat clean thrusters
Pull-ups

Men use 24 kg dumbbells
Women use 16kg. dumbbells

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Scaling this WOD:

This workout is intended to be a sprint. Choose a load that allows you keep moving and not take long breaks. If you find you’re spending too much time resting during the squat clean thrusters, lower the load.