Warm up

Practise Handstand

5 rounds for time of:
Row 500 meters
15 bench presses

Men use 61kg. barbell
Women use 43kg. barbell

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Scaling This WOD:

Keep each row under 2:15 or consider reducing the distance in the remaining rounds. Spend time in the warm-up working up to a load that will allow you to complete 10 consecutive reps.