Warm up

During the warm-up, experiment with the front squat load and weighted sit-up. Find a load that allows you to complete 15 unbroken front squats. If you’re unable to complete 10 unbroken sit-up repetitions eliminate the load during the workout

21-15-9 reps for time of:
Front squats 61/43kg
AB-mat sit-ups, with small weight behand neck