Warm up
AMRAP, 7 min:
10 m bear crawl
10 m broad jump
10 m walking lunges

Warm up by adding weight slowly until the load is challenging but you can maintain excellent technique. Use this load as your first working set.

Back squat 3-3-3-3-3 reps

Scaling this WOD
Focus on excellent technique on every set. If you have a previous 3-rep max, use this as an opportunity to set a new PR by the 4th set. The beginner should focus on mechanics instead of loading.

5 x 5 floor glute-ham raise
Work in couples, take turns