Burgener warm up

Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps

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Scaling this WOD:

Athletes with less experience should consider adding reps or simply practicing the movement for a set amount of time to develop technique. Experienced athletes should try to increase load every set. Focus on excellent technique and aim for a PR on the 7th or 8th set, or find a challenging load and maintain it across all sets.

4 Rounds for Time

10 Burpees
10 Shoulder to Overhead
10 KB 20/16kg Snatch each side
20 Wallballs