Skill training ”pistols”

”Cindy”

Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats

OR

”Mary”

Complete as many rounds as possible in 20 minutes of:

5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups

– – –
Scaling this WOD:

Beginner and intermediate athletes should focus on improving their Cindy score. Find movement modifications and rep schemes that allow for at least 5 rounds to be completed unbroken with minimal breaks between movements. If you are able to complete at least 20 rounds of Cindy, try Mary.