Row intervall 1:40 work/20 rest x 9rounds, rest 2 min after 5 rounds

40-30-20-10 reps for time of:
Box jumps
AB-mat sit-ups

Men use 60cm. box
Women use 40cm. box

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Scaling this WOD:

Select a box height that allows you to keep a continuous pace. Stepping down or jumping down is acceptable.