Warm up

Deadlift 7-7-7-7-7-7-7 reps

– – –
Scaling this WOD:

Less experienced athletes should choose a challenging weight that remains the same for all 7 sets. Focus on consistent execution. More experienced athletes can attempt to add weight after each successful set. Do not add weight if mechanics cannot be maintained.

Open 13.4

AMRAP 7 minutes:

Clean and jerk, 3 reps
3 Toes-to-bar
Clean and jerk, 6 reps
6 Toes-to-bar
Clean and jerk, 9 reps
9 Toes-to-bar
Clean and jerk, 12 reps
12 Toes-to-bar
Clean and jerk, 15 reps
15 Toes-to-bar
Clean and jerk, 18 reps
18 Toes-to-bar…
21, 24,…
Men: 61 kg
Women:  43 kg