Warm up

Workout 17.5
10 rounds for time of:
9 thrusters
35 double-unders

Men use 43kg. barbell
Women use 29kg. barbell

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Scaling this WOD:

Find a thruster load during your warm-up that you can use to complete 15 unbroken reps. Use a double-under variation that you allows you to complete each round in 2 sets or less. If you can only perform a few double-unders, count all successful and unsuccessful attempts. Alternatively, try to start each round with 2 max-rep sets and finish the round with single-unders.