Warm up

CrossFit Games Chipper

For time:
100 pull-ups
80 AB-mat sit-ups
60 single-leg squats, alternating
40-cal. row
20 single-arm push presses

Men use 24kg kb, 40-cal row
Women use 16 kg KB, 30-cal row

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Scaling this WOD:

Larger sets should be prioritized. Use your warm-up to experiment with pull-ups, AB mat-sit-ups, single-leg squats and single-arm push-presses. Choose a variation that allows each movement to be completed in 5 sets or less.