Burgener warm up

Amanda .45
13-11-9-7-5 reps for time of:
Muscle-ups
Squat snatches

Men use 61kg. barbell
Women use 43kg. barbell

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Scaling this WOD:

If you have never performed Amanda, use the original rep scheme. Choose a weight for the snatch that you can perform for 7 unbroken reps with excellent mechanics. If unable to perform muscle-ups consistently, use a modification that focuses on building your area of weakness. If you struggle with the transition, use a low-ring variation. If you struggle with strength, practice pull-ups and dips. Attempt the muscle-ups as written if you can do 7 unbroken reps.