Warm up

4 rounds for time of:
500-meter row
15 handstand push-ups
1 rope climb “double-up,” 15-ft. rope

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Scaling this WOD:

Push the pace on the rower. Find a variation of the handstand push-ups and rope climbs that challenge upper-body gymnastics strength. If you can complete 10 unbroken handstand push ups, start the workout as-prescribed. If at any point you cannot do 2 unbroken reps on, finish the workout with regular handstand push-ups.