Warm up

5 rounds for time of:
200-meter farmers carry
20 deficit push-ups, hands on dumbbells
10 push jerks

Men use 24kg. dumbbells for the farmers carry and push jerks.
Women use 16kg. dumbbells for the farmers carry and push jerks.

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Scaling this WOD:

Choose a load that allows you to complete the farmers carry and push jerks unbroken during the first round. Use a push-up variation that allows you to complete the first round in 2 sets or less. During the later rounds, expect to use multiple sets to complete each movement. If you are performing 2 reps or less at any time, consider modifying the movements further.