Dynamic Warm up

Builds today’s  OHS 10 RM

Complete as many rounds in possible in 7 minutes of:
50 double-unders
10 overhead squats

Men use a 61kg. barbell
Women use a 43kg. barbell

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Scaling this WOD:

Before the workout begins, find an overhead squat load that you can complete for 10 unbroken reps. The double-unders should be completed in 3 sets or less. If you can only perform a few double-unders, start each round with 2 max-rep attempts, then complete 30 singles to finish the round.