Dynamic warm up

Build today’s heavy deadlift 5 RM

Complete as many rounds as possible in 15 minutes of:
30 squats
20 handstand push-ups
10 deadlifts

Men use 110kg. barbell
Women use 70kg. barbell

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Scaling this WOD:

Scale the reps of the squats and deadlifts to a number that you can complete unbroken each round. You can scale weight to allow for this as well. The handstand push-ups do not need to be performed unbroken! Choose a handstand push-up option that allows you to finish in 4 sets or less each round.