Warm up

For time:
50 jumping alternating lunges
50 pull-ups
50 push presses
50 hip extensions
50 burpees

Men use 43kg. barbell
Women use 29kg. barbell

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Scaling this WOD:

Athletes with less experience should reduce the reps and loads to minimize rest. More experienced athletes can challenge themselves with higher reps. Select movement variations that allow for short rest periods and larger sets. Aim to finish each movement in 4 sets or less.