Warm up

27-21-15-9 reps for time of:
Squat cleans
Ring dips

Men use 43kg.
Women use 29kg

– – –
Scaling this WOD:

If you do not yet have ring dips, find a variation during the warm-up that allows at least 10 unbroken reps. If you can do ring dips, but not for larger sets, start each round with ring dips and finish the round with a modification to keep the intensity high. Each round of cleans should be completed in 3 sets or less.