50 box jumps
50 kettlebell swings
50 wall-ball shots
Men use 70cm. box, 32 kg kettlebell, 10 kgball
Women use 60 cm box, 24 kg kettlebell, 6 kg. ball
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Scaling this WOD:
Athletes with less experience should reduce the reps and loads to minimize rest. More experienced athletes can challenge themselves with higher reps and loads. Select movement variations that allow for short rest periods and larger sets. Aim to finish each movement in 4 sets or less.