Warm up

Bench press 3-3-3-3-3 reps

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Scaling this WOD:

Warm up thoroughly before attempting your first working set. The first set should be challenging. Try to increase the load for each set while maintaining excellent mechanics.

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Beginner:

Bench press 5-5-5-5-5 reps

”Helen”
400 m run
21Kb swing 24/16kg
12 Pull up