For time:
13 squat snatches
Then, 10 rounds of:
10 pull-ups
100-meter sprint
Then, 13 squat cleans

Men use 61kg barbell
Women use 43kg. barbell

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Scaling this WOD:

Find a load that is moderately heavy but allows a steady pace during the snatches and cleans. If you can maintain proper technique, challenge yourself with the load even if it takes a bit longer to finish. The pull-ups and sprints should be approached with a faster pace and very minimal rest.


Practice the less complicated, power versions of the snatch and clean. Fo will help to keep the intensity high during this portion of the workout.