Dynamic Warm up

Complete as many rounds as possible in 20 minutes of:
10 L pull-ups
10 handstand push-ups
20 hip extensions

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Scaling this WOD:

Use this as an opportunity to practice challenging gymnastics movements that focus on trunk strength and kinesthetic awareness. The goal is to complete at least 6 rounds.

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Beginner:

Complete as many rounds as possible in 20 minutes of:
10 leg-assisted ring pull-ups
10 seated dumbbell presses
15 hip extensions