Warm up
Skill training Handstand

5 attempts at each of the following:
50 ft. broad jump in as few jumps as possible
3 pull-ups as slow as possible
Max set of strict freestanding handstand push-ups
Rest as needed between attempts.

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Scaling this WOD:
This workout includes gymnastics skills that demand body awareness and control. Challenge yourself to practice ”next level” skills relative to your capacity.

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Beginner:

5 attempts at each of the following:
30 ft. broad jump in as few jumps as possible
3 ring rows as slow as possible
Max set of push-ups
Rest as needed between the attempts.

Use this workout as an opportunity to practice regular push-ups, do as many as you can and then switch to knee pushups to get more reps. Practice slow ring rows or, attempt one regular pull-up and then switch to ring rows for the next two.