Warm up

Skill front squat

4 rounds for time of:
30 push-ups
20 front squats
20 push presses
30 AB-mat sit-ups

Men use 45 kg. barbell
Women use 35kg. barbell

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Scaling this WOD:

Scale the exercises and load so you can move from one exercise to the next with minimal rest during sets. Each round should take 6 minutes or less.

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Beginner:

3 rounds for time of:
20 knee push-ups
15 front squats
15 push presses
20 sit-ups (feet anchored)

Men use 30kg. barbell
Women use 20kg. barbell