Warm up

Skill; Rowing

5 rounds for reps of:
1 minute of box jumps
1 minute of wall-ball shots
1 minute of rowing (calories)
Rest 1 minute

– – –
Men use 60 cm box / 10kg. ball
Women use 40 cm box / 6kg. bakl

Push yourself on the first round, and try to maintain the same score for each subsequent round.