Dynamic warm up

Clean and jerk 5-5-3-3-3-1-1-1-1 reps

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Scaling this WOD:
This is a ”heavy day.” All sets should be done at a weight that is challenging.

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Beginner:

Clean and jerk 5-5-3-3-3-1-1-1-1 reps

 

The first working set should be 75-80 percent of your 1-rep max. If 1-rep max is not known, use the sets to determine one.