Warm up (Handstand walk or Wall walk )

Skill hang squat clean with KB

21-15-9 reps for time of:

Hang squat cleans
Handstand push-ups

Men 20kg dumbbells
Women 16 kg dumbbells

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Scaling this WOD:

Intended time domain is sub 10-min. Complimentary movements allow for quick transitions. Choose a load for the cleans that allows for each set to be completed within 3 sets or less.