2017 Regional Event 6 (modified)

For time:
30-cal. row
20 burpee box jumbo overs
10 odd object cleans
Men 75 cm box
Women 60 cm box

Find a sandbag, medicine ball or other heavy odd object for the cleans.

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Scaling this WOD:

This is a sprint. Each exercise should be performed with minimal breaks and as little rest as possible between sets.

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Beginner:

For time:
20-cal. row
15 burpee box jump overs
10 odd object cleans
Men 60 cm box
Women 40 cm box

Find a sandbag, medicine ball or other heavy odd object for the cleans.

The calories and reps have been reduced to maintain the intended stimulus. For the odd object cleans, select an object and weight that allows you to complete them within 3 sets.