Warm up, practice double unders..

Hang squat clean 3-3-3 reps
Front squat 3-3-3 reps
Split jerk 3-3-3 reps

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Scaling this WOD:

Focus on practicing excellent mechanics under challenging loads.

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Beginner:

Hang Squat Clean 3-3-3 reps
Front squat 3-3-3 reps
Push jerk 3-3-3 reps

 

All three sets of each exercise should be heavy. Use a rack for the front squat and the push jerk. If the primary points of performance cannot be maintained beyond a slight deviation, lower the load until mechanics improve.