Burgener warm up

3 rounds for time of:
Row 250 meters
12 squat snatches, 30/20kg
21 push-ups

– – –
Scaling this WOD:

The light loading and complimentary movements will allow you to move quickly through the rounds. Aim to perform each round in 4-minutes or less.

– – –
Beginner:

3 rounds for time of:
Row 250 meters
9 squat snatches, 20/15kg
15 knee push-ups