For time:
1,6 km Run
100 Pull-ups
200 Push-ups
300 Squats
1,6 km Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a 9/6kg vest or body armor, wear it.