Warm up

skill kb squat clean, double kb.

Complete as many rounds as possible in 20 minutes of:
20./ 12kg* kttlebell squat cleans, 10 reps
15 pull-ups
20 box jumps 60/50cm

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Beginner:

Complete as many rounds as possible in 15 minutes of:
12/8 kg KB hang squat cleans, 10 reps
10 banded pull-ups
15 box jumps