Warm up

Thruster 1-1-1-1-1-1-1 reps

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Beginner:

Thruster 3-3-3-3-3 Reps

Begin by warming up with a PVC, then an empty barbell. Increase the load as long as the mechanics are maintained. Log only the loads lifted with solid mechanics.

METCON

12-9-6
Thruster 60/40
Strict pull-up

Målet är en tyngre fran.