Masters Qualifier #4

2 rounds for time:
10 deadlifts, 142/102 kg
20 deficit handstand push-ups, 4.5-in. deficit
30 front squats, 43/29kg

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Beginner:

2 rounds for time:
10 deadlifts, 70/47 kg
15 pike push-ups
20 front squats, 20/15kg

Warm-up using a PVC pipe and gradually work up in load for the deadlift. Ensure you are able to maintain a neutral spine throughout the movement or reduce the load. The handstand push-ups have been modified to a pike push-up. For the front squat, focus on keeping elbows high and maintaining excellent mechanics for all 20 reps.