Warm up
Skill ; Push jerk

Complete as many rounds as possible in 15 minutes of:
31 AB-mat sit-ups
14 one-arm dumbbell (alt KB) push jerks
Use a single, heavy dumbbell and alternate arms each rep.

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Beginner:

Complete as many rounds as possible in 15 minutes of:
21 Ab-mat sit-ups
14 one-arm dumbbell (alt KB) push jerks
Use a single, moderate weight dumbbell and alternate arms each rep