Warm up

Ensure the spine remains neutral by bracing the stomach, the chest up, and the shoulders and lats engaged. Find a load for the deadlift that allows a minimum of 8 consecutive reps in the first round.

5 rounds for time of:
Run 400 meters
85/56 kg* deadlifts, 21 reps

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Beginner:

5 rounds for time of:
Run 200 meters
60/43kg.* deadlifts, 12 reps