Warm up

Midline March
3 rounds for time of:
25 ab-mat sit-ups
15m handstand walk
15m overhead walking lunge, 61/43kg, 43/30kg.

 

– – –
Beginner:

3 rounds for time of:
25 AbMat sit-ups
15m-foot bear crawl
15m-foot overhead walking lunge, 61/43kg, 43/30kg