Warm up

Skill training c&j and mu

5 rounds for time of:
10 kettlebell clean and jerks, 24/16kg* each arm
3 muscle-ups

– – –
Beginner:

5 rounds for time of:
10 kettlebell clean and jerks, 16/8kg* each arm
3 muscle-up transitions

 

The load has been reduced to allow a focus on mechanics.