Warm up

5 rounds for time of:
30 m handstand walk
30 one-legged squats, alternating

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Beginner:

5 rounds for time of:
Elevated inchworm, 10 reps
20 one-legged squats to a box, alternating

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Intermediate:

5 rounds for time of:
Handstand walk-ups, 15 reps
30 one-legged squats, alternating