Warm up

Tabata Barbell
Tabata deadlift, 83/56kg
Tabata hang power clean, 61/ 43kg
Tabata front squat, 40/25kg
Tabata push press, 30/20kg

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.

Post total reps from all 32 intervals to comments.

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Beginner:

Tabata deadlift, 43/30 kg.
Tabata hang power clean, 30/20kg
Tabata front squat, 20/15kg
Tabata push press, 20/15kg