Tabata deadlift, 83/56kg
Tabata hang power clean, 61/ 43kg
Tabata front squat, 40/25kg
Tabata push press, 30/20kg
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.
Post total reps from all 32 intervals to comments.
– – –
Tabata deadlift, 43/30 kg.
Tabata hang power clean, 30/20kg
Tabata front squat, 20/15kg
Tabata push press, 20/15kg