Skill/ strength

Deadlift builds to day´s heavy 5 RM

Workout 11.2

Complete as many rounds and reps as possible in 15 minutes of:
70/47 kg deadlifts, 9 reps
12 push-ups
15 box jumps, 60/50 cm box

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Scaled

Complete as many rounds and reps as possible in 15 minutes of:
43/30kg Deadlifts, 9 reps
12 Knee Push-ups
15 Box jumps, 50/40 cm